What is Positive Psychology?
Positive Psychology is the study of the strengths that enable individuals and communities to thrive.
The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best withing themselves, and to enhance their experiences of love, work, and play.
The Process
Dream it.
First, we’ll take some time to help you clarify what you want out of the next stage of your life, what might be holding you back, and we’ll use this clarity to explore what’s possible. This is a very enjoyable experience that produces new insights, expanded options, and unblocks energy that will guide our work together.
Design the path.
Next, we’ll explore how you can best use your strengths and resources to get to where you want to go. During this phase, we may discover untapped strengths, deeper knowing, and a greater appreciation of all that you have available to help you on your journey. You have multiple good lives out there to choose from.
Make it happen.
And then we’ll develop and implement a plan to get from here to there. We’ll figure out what it will take, work together on any practical, energetic, or emotional issues standing in your way, and set you on a path to achieve your most important aspirations for your very precious life.
We all get stuck from time to time and need clarity to help us get moving again. The life coaching process is an effective way to help people actually live the life they’ve always wanted.
With my proven approach, combined with my years of experience as a coach, I’m able to help my clients to achieve their goals surprisingly quickly–usually in as few as 3 to 6 sessions.
Some of the things I love to work with my clients on…
Everyone has their own individual story and needs, we’ll tailor the coaching sessions to best suit you.
Routines and Rituals
Ditch the bad habits that hold you back and introduce ones that light up your life.
Tame Inner Critic
Recognize the inner voice that judges and criticizes. Integrate tools and techniques to create space and invite more harmony and truth.
Life Design
Design thinking can help us create a life that is both meaningful and fulfilling.
Embody Your Values
Understand what your core values are. Where are you holding yourself back and what is possible?
Career Transitions
We work together on professional clarity. Let’s get you to where you want to go.
Maximize Energy
Understand where your energy is going, and how to tend to it. Your energy is your greatest currency.
Growth Mindset
Understand your talents and potential can be developed. Opportunities are everywhere.
Intuition
Learn to connect with your own so that you can listen to your highest self, make decisions with ease and confidence.
Schedule a Complimentary Consultation
We can discuss your story, my approach, and answer any of your questions regarding coaching.
RECLAIM HAPPINESS: NEW DEFINITIONS OF SUCCESS. Release the life you were told you would, could, or should have and imagine anew. Seek happiness, pleasure, and the fulfillment of your needs. Move towards the things that bring you nourishment and joy.
-Jennifer Armbrusts, Proposals for the for Feminine Economy