POSITIVE PSYCHOLOGY COACHING

Coaching can be a dynamic source of self-discovery, intention, and change. This is an opportunity to get curious about yourself and your dreams, and design an intentional, fulfilling life. We’ll develop and implement a plan to get you from where you are now to where you want to go. Through inquiry, discovery, and action clients start to shed old ideas about themselves and move into what is possible. Working with a skilled and experienced coach means you can make the most of this important investment in yourself.

SACRED STIRS BLENDS

Sacred Stirs is a venture born from the convergence of ancient wisdom and modern wellness. It is a meticulously curated collection of adaptogenic herbs, hand-selected and blended with care to support holistic well-being. These adaptogens, revered for centuries in various cultures, are thoughtfully combined to create synergistic effects, aiming to enhance the body's ability to manage stress, improve energy levels, and promote overall balance. You have to try the Passion Potion!

BREATHWORK HEALING

Breathwork is an active meditation technique that uses the breath to facilitate healing experiences that are simple, grounded, and empower you to uncover the healing power within. While I hold the space for healing, you and your breath will co-create the experience and take you exactly where you need to go. Breathwork is a natural and safe way to reach altered states of consciousness, clear unresolved stories and stuck emotions, and provide you with an incredibly simple yet deeply profound healing experience.